Swimming Is The Best Form Of Exercise - 893 Words

Swimming can simply be defined as the sport or activity of propelling oneself through water using the limbs. Whether being done for sport or for recreation, studies show it is the best form of exercise for the body. The action of swimming dates back for centuries and is healthy activity that cuts through boundaries such age and physical disabilities. There are numerous types of exercises but when evaluating them all, it is easy to see why swimming is the best exercise. Swimming is the best form of exercise because it is not limited by age or abilities, and it has many psychological and physical benefits (â€Å"Swimming†). Swimming can be beneficial to people despite ages and abilities. While swimming, the body is supported by water, which makes it low-impact, and the best exercise for everyone. While they might not be able practice other forms of exercise, the elderly, pregnant women, and the disabled can all safely practice swimming (â€Å"The Health Benefits†). Because there is no harsh impact while swimming, joints remain protected from stress, which makes it the best workout for all ages to prevent damage to the body. Although the idea is to prevent injury, swimming is also the best workout when injured as well because the water creates resistance and makes the muscles work, but without the impact and stress that would occur on land (Weil). Exercising in water hugely reduces mobility issues resulting from a disability. Water gives an added freedom for people who struggle withShow MoreRelatedBenefits of Swimming1646 Words   |  7 PagesSwimming Rejuvenating, the body mind and spirit†¦. Fitness development The fitness development of swimming can be classified into1 group and 2 sub-sections: Performing swimming regularly can help one in building cardio which is important for both weight loss and good cardiovascular health. When the workout is increased gradually by swimming strokes in the water, the heart rate and muscle activity is improved. This increases blood flow to your muscles, which results in more nutrients being deliveredRead MorePersonal Writing Essay1002 Words   |  5 PagesPersonal Writing When I was four years of age I attended a swimming club at Seven Islands in Southwark. The pool was fairly large and was rarely crowded, that was one comfort for me. Seven Islands had many activities other than swimming, I myself did not choose to do swimming my mum had decided that I would benefit from it. My first day at the club started in a shallow pool opposite a larger one. I already knew two people who came with me, that made me feel a littleRead MoreTips And Tricks Of The Dance Ballet1048 Words   |  5 Pages5 Tips and Tricks to have a Perfectly Sculptured Feminine Form Since the beginning of time, men and women have been obsessed with the perfect feminine form. Man’s obsession is particularly noteworthy as men have been known to use the feminine form as a source of artistic inspiration, a muse of some sort. 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He comes late from the office and most of his fun activities are indoor and not so active. He takes a lot of fatty foods like the fries most of his lunch meals, he always passes through a local pub before reaching home and take at least on beer, which is normally with high calorie content. This has turned Abdullah in a very huge person dueRead MoreThe Strength Test Of The Cardiovascular Endurance Test My Heart Beat1480 Words   |  6 Pagesthe good range with a score just above 18.75 inches. During the balance test, which was the hardest out off all of them, I had a disappointing score of 21 seconds. Going into the strength test I had a lot of confidence because that is the one form of exercise that I have a lot of experience in. Initially, I did regular pushups and completed 46 in 2 minutes but I did 51 pushups when I did the â€Å"knees push up†. Thankfully, this time it was not a surprise to me. 2. What do these scoresRead MoreMy Exercise Prescription for Paige Essay example1214 Words   |  5 Pagesprogression, and amounts of sets and reps for each components of your exercise prescription. Throughout our meeting, you discussed with me the types of activities you like to participate in. You expressed what you wanted to achieve through this exercise plan and you informed me of your likes and dislikes. You made it clear that you could exercise everyday and that your time availability was flexible. I would like you to exercise in some way each day, even if it is just stretching. You do not haveRead MoreExercise Relieves Anxiety Stress And Depression Fitness Center1560 Words   |  7 Pages Company Information Exercise Relieves Anxiety Stress and Depression fitness center is a family owned business that was formed in 2009. ERASD Fitness Center grew out of a desire to help family members suffering from depression, anxiety and stress through exercise routines. 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Thankfully, there are many ways to relieve and/or reduce stress levels. Three main ways to relieve stress levels are to form time management skills, to practice good sleeping habits, and to exercise regularly. Throughout elementary school, junior high, high school, and college, students normally do not have or choose not to use their time management skills. Without time management skills, students do not save